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Palo Duro CrossFit
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Community Workout - Palo Duro CrossFit
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Community WOD
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All Ages
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18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 16 Minutes (reps)
In groups of 3 Complete as many Hang Power Cleans (95/65) as possible while the other 2 partners complete 20 Partner Med Ball Toss Sit Ups (10 each) (14/10).
Once 20 Partner Med Ball Toss Sit Ups are completed rotate one position.
Workout is scored by the total number of Hang Power Cleans completed by the group.
**The Catch = every 4 Minutes everyone must do 5 Burpees.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 04, 2016
Male Clients
1
BoBo
Morrow
Community WOD
278 Reps
155lb brooke jacqui
2
Cameron
Reeves
Community WOD
162 Reps
155lb 25lb kyle phillip
2
kyle
lawles
Community WOD
162 Reps
135lb 25lb cameron phillip
2
phillip
wise
Community WOD
162 Reps
135lb 25lb cameron and kyle
Female Clients
1
Brooke
Silverthorn
Community WOD
278 Reps
20lb med ball
1
Jacqui
Morrow
Community WOD
278 Reps
20lb med ball
2
Ashley
Reeves
Community WOD
170 Reps
95lb 20lb madison
3
Madison
Garcia
Community WOD
170 Reps
ashley
4
jesseca
jackson
Community WOD
196 Reps
45lb 10lb ball
5
Jenn
Reeves
Community WOD
135 Reps
35 lb Partners Paige and Sherry!!!!!
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