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The Strip CrossFit - Mon, Jun 3

Full Week Programming

Monday: Back Squat

Tuesday: Gymnastics Strength Push/Pull

Wednesday: Long form Cardio & Stretch!

Thursday: Clean or Snatch

Friday: Bench Press

Back Squat (5-5-5)

Every 3minutes Building

5 Reps at 65%

5 Reps at 75%

Max Reps at 85%

Metcon (Time)

10 Rounds of:

10 Wall Balls 20/14

10 KB Swings American 53/35

10/7 Cal Bike

*20min Time Cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 03, 2024

Male Clients

1

Eddie
Salas

CrossFit: 5:00 AM

1 x 10 @ 245 lbs

2

Craig
Weber

CrossFit: 5:30 PM

1 x 8 @ 275 lbs

3

Shaquille
Cruz

CrossFit: 5:30 PM

1 x 8 @ 265 lbs

4

Harry
Avery

CrossFit: 4:00 PM

1 x 9 @ 235 lbs

5

Eric
Iglesias

CrossFit: 7:00 PM

1 x 10 @ 200 lbs

6

Jared
Barros

CrossFit: 6:00 AM

1 x 5 @ 365 lbs

7

Frank
Fuentes

CrossFit: 7:00 PM

1 x 5 @ 315 lbs

7

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 5 @ 315 lbs

8

Sam
Panvini

CrossFit: 9:00 AM

1 x 6 @ 255 lbs

Kneehab

9

Roussos
Koliakoudakis

CrossFit: 12:00 PM

1 x 5 @ 295 lbs

10

Tristen
Baxter

CrossFit: 7:30 AM

1 x 5 @ 285 lbs

11

joseph
tepe

CrossFit: 7:30 AM

1 x 4 @ 335 lbs

12

Jordan
Brill

CrossFit: 4:00 PM

1 x 5 @ 265 lbs

13

Steven
Long

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1 x 6 @ 215 lbs

14

Keith
Perry

CrossFit: 7:30 AM

1 x 5 @ 255 lbs

15

BRIAN
GARCIA

CrossFit: 7:30 AM

1 x 5 @ 245 lbs

16

Trevor
Gillaspy

CrossFit: 12:00 PM

1 x 7 @ 165 lbs

17

Roy
Piazza

CrossFit: 12:00 PM

1 x 5 @ 230 lbs

18

Jose
Mercado

CrossFit: 4:00 PM

2 x 5 @ 225 lbs

19

Paul
Kular

CrossFit: 7:00 PM

1 x 3 @ 365 lbs

20

Joe
Gentile

CrossFit: 9:00 AM

1 x 5 @ 205 lbs

21

ROBERT
JARRETT

Open Gym 10:00A-12:00P

1 x 4 @ 235 lbs

22

Justin
Lafferty

CrossFit: 6:00 AM

1 x 3 @ 260 lbs

23

Eric
Fitzpatrick

CrossFit: 5:30 PM

1 x 3 @ 255 lbs

23

Ryan
Taylor

CrossFit: 9:00 AM

1 x 3 @ 255 lbs

24

Cade
Ruckle

CrossFit: 7:00 PM

1 x 5 @ 140 lbs

24

eli
sandoval

CrossFit: 7:00 PM

1 x 7 @ 100 lbs

25

Kenneth
Cruey

CrossFit: 4:00 PM

1 x 3 @ 215 lbs

26

Sunghun
Jung

CrossFit: 12:00 PM

1 x 5 @ 125 lbs

27

Atticus
Salinas

CrossFit: 7:00 PM

1 x 5 @ 100 lbs

27

berdj
serrano

CrossFit: 7:00 PM

1 x 5 @ 100 lbs

Female Clients

1

Monica
Robinson

CrossFit: 9:00 AM

1 x 12 @ 240 lbs

😳

2

Julia
Gongora

CrossFit: 7:30 AM

1 x 10 @ 225 lbs

3

Alexandria
H

CrossFit: 7:30 AM

1 x 6 @ 240 lbs

4

Talia
Vaughan

CrossFit: 9:00 AM

1 x 5 @ 205 lbs

5

Alicia
coro

CrossFit: 12:00 PM

1 x 7 @ 145 lbs

6

Maria
Garcia

CrossFit: 9:00 AM

1 x 5 @ 185 lbs

7

Mai
Tran

CrossFit: 7:30 AM

1 x 5 @ 165 lbs

8

Angelimarie
Maisonet Vega

CrossFit: 7:00 PM

1 x 4 @ 195 lbs

9

Heather
Maevers

CrossFit: 7:30 AM

1 x 5 @ 155 lbs

9

Johanna
Reagan

CrossFit: 5:00 AM

1 x 5 @ 155 lbs

9

Liz
Mariano

CrossFit: 5:00 AM

1 x 5 @ 155 lbs

10

Roopal
Sharma

CrossFit: 6:00 AM

1 x 5 @ 145 lbs

11

Irie
✨

CrossFit: 7:00 PM

1 x 4 @ 170 lbs

Feel forward on the 5th one

12

Sandra
Matute

CrossFit: 7:00 PM

1 x 5 @ 130 lbs

13

Lizzy
Lam

CrossFit: 6:00 AM

1 x 5 @ 125 lbs

14

Kandice
Ruckle

CrossFit: 9:00 AM

1 x 3 @ 205 lbs

15

Ace
Anderson

CrossFit: 5:00 AM

1 x 5 @ 105 lbs

Broke parallel and it didn’t bother my knee at all 🙌🏼

16

Heather
Porter

CrossFit: 7:30 AM

1 x 3 @ 160 lbs

17

allison
arnold

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1 x 5 @ 65 lbs

18

Marilyn
Groce

CrossFit: 12:00 PM

1 x 3 @ 70 lbs

19

Maggie
Gonzalez

CrossFit: 12:00 PM

1 x 1 @ 175 lbs

20

Monica
Sepulveda

CrossFit: 5:00 AM

1 x 5 @ 30 lbs