:30 Bike Legs Only
:30 Arms Only
1:00 Bike (Arms and Legs)
Into…
2 ROUNDS
30 Single Unders
20 Glute Bridges
10 Calf Raises + 10 Tib Raises
10 Bodyweight Good Mornings
1 ROUND
:30 Double Under practice
:20 Hard Bike Effort*
10 Alt. Deadbugs
5/5 KB Crossbody KB RDL
40/30 Cal Bike
40 Russian KB Swings (70/53)
80 Double Unders
(Score is Rounds + Reps)
30/25 Cal Bike
40 Russian KB Swings (53/35)
160 Single Unders