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Workout of the Day

Metcon (Time)

Partner Workout!
10 Rounds Each for Time
03 Pull-ups
03 Ring-Dips (Rx+= 03 Bar/Ring Muscle-Ups for pull-ups & dips)
03 Overhead Squats (95/65, Rx+=135/95)

*Partners Alternate Rounds.

10 Rounds Each.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 03, 2023

Male Clients

1

Cameron
Reeves

CrossFit: 10:00 AM Commun...

22:49

135lb, 6 rounds of bar muscle-ups

1

Kevin
Korinek

CrossFit: 10:00 AM Commun...

22:49

135lb

2

JKyle
Dudley

CrossFit: 10:00 AM Commun...

12:15

65lb. Ashley

3

Brayden
Alley

CrossFit: 10:00 AM Commun...

13:50

jumping pull ups, 35, rows

3

Casey
Alley

CrossFit: 10:00 AM Commun...

13:50

jumping pull ups, 45, rows

4

Alex
Laugesen

CrossFit: 10:00 AM Commun...

18:00

65lb

Female Clients

1

Ashley
Reeves

CrossFit: 10:00 AM Commun...

12:15

Kyle strict

2

Amanda
West

CrossFit: 10:00 AM Commun...

12:42

black band dips

2

Amelia
Wright

CrossFit: 10:00 AM Commun...

12:42

black band dips

3

Kati
Alley

CrossFit: 10:00 AM Commun...

13:50

jumping pull ups, 35, rows

4

Ashleigh
Laugesen

CrossFit: 10:00 AM Commun...

18:00

green band pull ups, black band dips