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Metcon

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Workout

Walk it out

WOD - FBCF

Metcon (Time)

Rx
Partner Workout
P1: 10 Wall Climbs
P2: AMRAP Wall Balls (20/24)
Switch
2 rounds each
P1: 10 Burpees
P2: AMRAP MB Walking Lunges
Switch
2 rounds each

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Whiteboard:

Saturday, June 03, 2023

Male Clients

Female Clients

Roxanne
Beltran

9:00am CrossFit All Level...

6:38

Sophia
Beltran

9:00am CrossFit All Level...

6:52

Blanca
Beltran

9:00am CrossFit All Level...

8:33

Tasha
Bachelder

9:00am CrossFit All Level...

8:33