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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
TGIF
Accessory work
8:00 AMRAP
8 Dual DB Bench Press
8 Dual DB Bent Over Rows
8 Zottman Curls
Power Snatch
Power Snatch
EMOM2
8 @ 55%
7 @ 60%
6 @ 65%
5 @ 70%
4 @ 75%
3 @ 80%
Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP
4 Ring Muscle-Ups
5 Strict Handstand Push-Ups
6 American KBS 70/53#
7 Box Jump Overs 30/24''
Goal: ~6 Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2022
Male Clients
1
Eric
Glarborg
PM WOD 4:45
1 x 3 @ 155 lbs
95/105/115/125/145/155 all touch n go
1
Stephen
Johnston
PM WOD 6:00
1 x 3 @ 155 lbs
105-115-125-135-145-155
2
Zach
Smith’
AM WOD 5:30
1 x 3 @ 137 lbs
8 @95, 7 @105, 6 @115, 5 @120, 4 @125, 3 @137. All sets touch and...
3
Casey
Link
AM WOD 11:30
1 x 3 @ 125 lbs
3
Matthew
Akers
PM WOD 6:00
1 x 3 @ 125 lbs
4
Joseph
Ulibarri
AM WOD 5:30
1 x 3 @ 80 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
1 x 3 @ 105 lbs
2
Lily
Johnson
AM WOD 11:30
1 x 3 @ 95 lbs
3
Natalie
Dalton
AM WOD 5:30
1 x 3 @ 80 lbs
I can tell I definitely lost muscle
4
Monica
Zaleski
AM WOD 5:30
1 x 3 @ 75 lbs
Workin on that form
5
Kristina
Metge
AM WOD 5:30
1 x 3 @ 65 lbs
5
Minta
Keller
PM WOD 6:00
1 x 3 @ 65 lbs
5
Rachel
Furnari
AM WOD 5:30
1 x 3 @ 65 lbs
6
Gloria
Lopez
PM WOD 3:30
1 x 3 @ 60 lbs
Started at 35lb
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