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Components
Metcon
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/3/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (10/8)
Workout
CF6/3/22
Metcon (Weight)
5 Sets for Max Load
3 Cleans
3 Front Squats
Every 3min for 5 complexes
Metcon (4 Rounds for reps)
EMOM Alternating for 4 Rounds
12/8 Cal Bike
12 Wall Balls 20/14
30sec Max Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2022
Male Clients
1
joseph
tepe
CrossFit: 7:30 AM
225 lbs
2
Scott
Miyake
CrossFit: 12:00 PM
215 lbs
3
Warren
Schwikert
CrossFit: 9:00 AM
200 lbs
4
Nathan
Zimnik
CrossFit: 12:00 PM
195 lbs
5
Alexander
Stabler
CrossFit: 9:00 AM
185 lbs
6
Eric
Culberson
CrossFit: 5:30 PM
175 lbs
7
My
Do
CrossFit: 5:30 PM
170 lbs
8
Keith
Perry
CrossFit: 7:30 AM
175 lbs
9
BENJAMIN
LARVIE
Open Gym 10:00A-12:00P
145 lbs
10
Roy
Piazza
CrossFit: 4:00 PM
125 lbs
Female Clients
1
Julia
Gongora
CrossFit: 9:00 AM
170 lbs
2
Mariela
Ramos
CrossFit: 6:00 AM
145 lbs
3
Monica
Robinson
CrossFit: 12:00 PM
140 lbs
4
Meghan
Distelrath
CrossFit: 9:00 AM
125 lbs
5
Alicia
coro
CrossFit: 4:00 PM
115 lbs
6
Carissa
Piazza
CrossFit: 4:00 PM
105 lbs
7
Devora
Langley
Open Gym 10:00A-12:00P
100 lbs
8
antonia
mcnamara
CrossFit: 7:30 AM
75 lbs
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