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Components
Clean and Jerk
Clean Pull
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
El Camino - Crossfit North Cloud
Class
(All)
CrossFit: 5:15 AM
CrossFit: 6:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
El Camino
Warm-up
2 Sets:
1:00 Row
10 Front Squat (45/35)
5 Strict Press in Squat Stance (45/35)
25 Plate Hops
Weightlifting
Clean and Jerk (3 x 1+2)
Clean and Jerk
1 Clean + 2 Jerk @ 8.5-9/10 RPE
1 Clean + 2 Jerk @ 8.5-9/10 RPE
1 Clean + 2 Jerk @ 8.5-9/10 RPE
Clean Pull (3x3 @105% of Clean)
Clean Pull
3 Clean Pulls @ 105% 1 RM Clean
3 Clean Pulls @ 105% 1 RM Clean
3 Clean Pulls @ 105% 1 RM Clean
Metcon
Metcon (Time)
With a partner, complete for time:
500m Row (each, at the same time)
45 Thrusters (95/65) (split as needed)
300 Double Unders (split as needed)
45 Thrusters (95/65) (split as needed)
500m Row (each, at the same time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2022
Male Clients
1
Robert
Aldridge
CrossFit: 6:15 AM
1 x 1 @ 295 lbs
1 jerk
2
Michael
Loring
CrossFit: 5:15 AM
3 x 1 @ 265 lbs
3 x 1+2
3
Jerry
Sipe
CrossFit: 6:15 AM
1 x 1 @ 185 lbs
Missed the second jerk of 215
3
PJ
Kearn
CrossFit: 6:15 PM
1 x 1 @ 185 lbs
4
Chuck
Lambertz
CrossFit: 5:15 AM
1 x 1 @ 155 lbs
4
Luke
Lister
CrossFit: 5:15 AM
1 x 1 @ 155 lbs
5
Jeff
Kindel
CrossFit: 5:15 PM
1 x 1 @ 145 lbs
6
Jay
Lowell
CrossFit: 5:15 PM
1 x 1 @ 125 lbs
Female Clients
1
Amber
Lambertz
CrossFit: 5:15 PM
1 x 1 @ 145 lbs
2
Laura
Krier
CrossFit: 5:15 PM
1 x 1 @ 135 lbs
3
Monteene
Carter
Remote Athlete
1 x 1 @ 125 lbs
4
Candace
Lister
CrossFit: 5:15 AM
1 x 1 @ 115 lbs
4
Private
CrossFit: 6:15 PM
1 x 1 @ 115 lbs
4
Leah
Loring
CrossFit: 5:15 PM
1 x 1 @ 115 lbs
4
Mallory
Robert
CrossFit: 5:15 AM
1 x 1 @ 115 lbs
4
Megan
Katt
CrossFit: 5:15 PM
1 x 1 @ 115 lbs
5
Jolene
Pfeil
CrossFit: 5:15 AM
1 x 1 @ 105 lbs
6
Jill
Krier
CrossFit: 5:15 AM
1 x 1 @ 95 lbs
6
Kacey
Roe
CrossFit: 5:15 AM
1 x 1 @ 95 lbs
7
Cynthia
Atwell
CrossFit: 6:15 AM
1 x 1 @ 75 lbs
8
Sharon
Klima
CrossFit: 5:15 AM
1 x 1 @ 55 lbs
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