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Components

Deadlift

Metcon

Metcon

Settings

Workout

JUNE 3, 2022

Pre Stretch Primer

Row 300m
15 Arch to Hollow
50 Single-unders
15 Single-leg V-ups
10 Cals Bike

ACCESSORY

Member Choice

BAR: Deadlift (5x2 @ 85%)

Deadlift

BODY WEIGHT MOSTLY

BWM: Metcon (Time)

2 Rds / 20 cap
50/35 Cals Row
40 Sit ups
30 Push-ups
20 Burpees
10 Cals Bike

WOD

WOD: Metcon (Time)

20 min clock:
500 DU's
*do 4 G2O, 135/95 | 115/80, each break

KIKR

KIKR: Metcon (No Measure)

10x50m Sprint

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Whiteboard:

Friday, June 03, 2022

Male Clients

1

Bradley
Grimm

6:30 AM CrossFit

5 x 2 @ 405 lbs

1

Brian
Baker

4:00 PM Open Gym

5 x 2 @ 405 lbs

2

Tom
Wynn

5:30 PM CrossFit

5 x 2 @ 365 lbs

3

Keith
Green

4:00 PM Open Gym

5 x 2 @ 355 lbs

4

Johnny
Whisman

9:00 AM CrossFit

5 x 2 @ 325 lbs

5

Andrew
Austin

12:00 PM Open Gym

5 x 2 @ 285 lbs

6

Tony
Sterk

12:00 PM Open Gym

5 x 2 @ 280 lbs

7

Jorge
Galvan

12:00 PM Open Gym

5 x 2 @ 275 lbs

8

Dylan
Smith

6:30 AM CrossFit

5 x 2 @ 255 lbs

9

Brandon
Cranor

6:30 AM CrossFit

5 x 2 @ 235 lbs

10

Curtis
Hackler

5:30 AM CrossFit

5 x 2 @ 225 lbs

10

Dallas
Hindman

9:00 AM CrossFit

5 x 2 @ 225 lbs

squat

10

Stephen
Nwaukwa

5:30 AM CrossFit

5 x 2 @ 225 lbs

Stayed light

11

Tatton
Manning

6:30 AM CrossFit

5 x 2 @ 195 lbs

12

Chris
McAbery

12:00 PM Open Gym

5 x 1 @ 365 lbs

Female Clients

1

Deidre
Schexnayder

4:00 PM Open Gym

5 x 2 @ 225 lbs

1

Shelby
Brennan

5:30 AM CrossFit

5 x 2 @ 225 lbs

65%

2

Chandra
Hindman

9:00 AM CrossFit

5 x 2 @ 190 lbs

2

Katie
Shoopack

9:00 AM CrossFit

5 x 2 @ 190 lbs

Max 225

2

Misty
Lingnau

5:30 AM CrossFit

5 x 2 @ 190 lbs

2

Stephanie
Richardson

5:30 AM CrossFit

5 x 2 @ 190 lbs

3

Christina
Hageny

12:00 PM Open Gym

5 x 2 @ 175 lbs

3

Deb
Davis

9:00 AM CrossFit

5 x 2 @ 175 lbs

3

Nicole
Whisman

9:00 AM CrossFit

5 x 2 @ 175 lbs

4

Angela
Hansen

5:30 PM CrossFit

5 x 2 @ 170 lbs

5

Daniela
Mendes

9:00 AM CrossFit

5 x 2 @ 165 lbs

5

Sammy
Epperson

9:00 AM CrossFit

5 x 2 @ 165 lbs

6

Jana
Graham

5:30 AM CrossFit

5 x 2 @ 160 lbs

7

Laura
Clark

5:30 AM CrossFit

5 x 2 @ 150 lbs

8

Candy
Wickham

9:00 AM CrossFit

5 x 2 @ 145 lbs

8

Ghada
Marie Burgess

9:00 AM CrossFit

5 x 2 @ 145 lbs

8

Meggan
Eastham

9:00 AM CrossFit

5 x 2 @ 145 lbs

9

Glenda
Farris

5:30 AM CrossFit

5 x 2 @ 135 lbs

9

Rachel
Showler

6:30 AM CrossFit

5 x 2 @ 135 lbs

10

Lauren
Spratt

5:30 PM CrossFit

5 x 2 @ 115 lbs

11

Cami
Lish

5:30 AM CrossFit

5 x 2 @ 105 lbs

12

Kenna
Gathright

6:30 AM CrossFit

5 x 2 @ 95 lbs

13

Carolyn
Morgan

6:30 AM CrossFit

5 x 2 @ 85 lbs

13

Peggy
Campbell

5:30 PM CrossFit

5 x 2 @ 85 lbs

14

Brittany
Burkhart

6:30 AM CrossFit

5 x 2 @ 40 lbs

15

Melba
Gould

9:00 AM CrossFit

3 x 2 @ 65 lbs