Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Graduate - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Graduate
Strength
Bench Press (70-75% 5X5 across)
WOD
Metcon (Time)
For time, partition anyway
50 PS 95/65
50 Burpee T2B or T2R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
5PM WOD
5 x 5 @ 265 lbs
2
Mike
Pappas
Homebody/Not in class
5 x 5 @ 237 lbs
3
Christopher
Ice
Homebody/Not in class
5 x 5 @ 226 lbs
75%
4
Eric
Krogman
6:15 PM WOD
5 x 5 @ 215 lbs
5
Mickey
MetCon
12PM WOD
5 x 5 @ 187.42 lbs
raw
6
Black
Steve
12PM WOD
5 x 5 @ 185 lbs
6
JUSTIN
SHARK
5PM WOD
5 x 5 @ 185 lbs
7
Brandon
Beefcake
12PM WOD
5 x 5 @ 180 lbs
8
Jerry
Fairchild
5PM WOD
5 x 5 @ 175 lbs
9
Matt
McFadden
12PM WOD
5 x 5 @ 170 lbs
9
Zachary
Knapp
6:15 PM WOD
5 x 5 @ 170 lbs
post WOD
10
Halie
Donuts
12PM WOD
5 x 5 @ 165 lbs
10
Stephen
Dooley
5PM WOD
5 x 5 @ 165 lbs
11
Erin
Konopacke
6 AM WOD
5 x 5 @ 105 lbs
11
Tiffany
Akeman
Homebody/Not in class
5 x 5 @ 105 lbs
12
Stacey
Ice
Homebody/Not in class
5 x 5 @ 90 lbs
72%
12
Victoria
Stickels
Homebody/Not in class
5 x 5 @ 90 lbs
13
Shannon
Northrup
12PM WOD
5 x 5 @ 65 lbs
14
Sarah
Godie
5PM WOD
5 x 5 @ 60 lbs
15
Noah
Hartman
12PM WOD
3 x 5 @ 187.42 lbs
with Mickey
Loading...
Powered By Wodify