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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060322 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
MB Crossfit 060322
Metcon (Time)
8 rounds
7 Front Squats 95/65
7 Push Press
7 thrusters
7 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2022
Male Clients
1
Eddy
Rivero
9:00 AM
16:44
Cherry picked again
2
Emmanuel
Carrillo
12:00 PM
16:54
3
Phillip
Carter
4:00 PM
18:20
4
Bryan
Duran
6:00 AM
19:59
5
Javier
Navarro
6:00 AM
19:57
40lb dumbbells
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
22:00
7 rounds
7
Julio
Ibarra
6:00 PM
23:00
65lb
7
Xander
Saide
4:00 PM
23:00
7 rounds Rx weight
Female Clients
1
Fernanda
Hussein
12:00 PM
16:11
2
Liz
Vasquez
6:00 AM
17:40
3
Justina
Mockute
12:00 PM
17:57
4
Chantalle
Ternes
6:00 AM
20:00
6 rounds
4
Karen
Escobar
6:00 AM
20:00
Capped, finished round 7
5
mimi
chacin
8:00 AM
18:06
45 lbs
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