5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Every Minute On the Minute

0:00-6:00
06 Dumbbell Front Squats (50’s/35’s)
Max Single Arm Devil’s Press (50/35)

- Rest 3 Minutes-

9:00-15:00
Max Row Calories

-Rest 3 Minutes-

18:00-24:00
06 Box Jumps (24/20)
Max Toes-to-Bar

*Record
Total Devil's Press in "Round 1"
Total Calories in "Round 2"
Total Toes-to-Bar in "Round 3"