4 sets:
:20 bar-facing burpees
– Rest :10
:20 snatch-grip bent-over rows
– Rest :10

Snatch Progression & Build up

EMOM 8:
1 power snatch
1 snatch push presses
2 Sots presses

*score best set*

2 rounds for time:
10 snatches (125/175 lb)   RX+
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches (75/115 lb) RX+
12 bar-facing burpees

RX: 105/155 then 65/95

Accumulate:
30 reach, roll, and lift