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Components
Deadlift
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
Friday
Strength
A: Deadlift (2 - 2 - 2 - 2 )
Metcon
B: Metcon (Time)
Rx =
Buy-In: 800m Run
Directly Into
21 - 15 - 9
Deadlifts (225/155)
Ring pull-ups
Rx+ =
Buy-In: 800m Run
Directly Into
21 - 15 - 9
Deadlifts (315/215)
12 - 9 - 6
Ring Muscle Ups
Rx may also do 4 - 3 - 2 ring muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 03, 2022
Male Clients
1
Kegan
Sullivan
Open Gym
1 x 2 @ 445 lbs
2
Isaac
Cleveland
Open Gym
1 x 2 @ 405 lbs
3
Hunter
Brayton
CrossFit: 5:00 AM
1 x 2 @ 385 lbs
X405
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 365 lbs
4
Matt
Pickering
CrossFit: 4:30 PM
1 x 2 @ 365 lbs
5
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 355 lbs
6
Private
Open Gym
1 x 2 @ 325 lbs
6
Josh
Patch
Open Gym
1 x 2 @ 325 lbs
7
Ben
Kulp
CrossFit: 12:00 PM
1 x 2 @ 285 lbs
Across
8
Stowe
Beam
Open Gym
1 x 2 @ 275 lbs
135/185 x 4, then 215/235/255/275
9
Jon
Falkenburg
CrossFit: 4:30 PM
1 x 2 @ 205 lbs
10
yasser
elhariry
CrossFit: 4:30 PM
1 x 1 @ 295 lbs
Female Clients
1
Anna
McKay
CrossFit: 4:30 PM
1 x 2 @ 295 lbs
2
Taylor
Turner
CrossFit: 6:00 AM
1 x 2 @ 275 lbs
3
Michaela
Goodwin
CrossFit: 6:00 AM
1 x 2 @ 265 lbs
feelin weak
4
Gillian
Sowden
CrossFit: 5:00 AM
1 x 2 @ 248 lbs
5
Bonnie
McDonald
CrossFit: 12:00 PM
1 x 2 @ 235 lbs
5
Heather
Lynaugh
CrossFit: 12:00 PM
1 x 2 @ 235 lbs
6
Melanie
Sinclair
CrossFit: 6:00 AM
1 x 2 @ 203 lbs
7
Renee
Dunn
Open Gym
1 x 2 @ 195 lbs
8
Katie
Townsend
CrossFit: 6:00 AM
1 x 2 @ 185 lbs
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