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Components
Squat clean + Front Squat
Behind the neck split ...
Front Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Almost Friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Almost Friday
Squat clean + Front Squat
-(1+1)x 2 @ 70,75,80
-(1+1)x 3 @ 86
-1+1) @ 88,90,94,97
Behind the neck split jerk + Split jerk
-(1+1) @ 70,75,80%
-(1+1) with 3 sec pause in the catch @ 84,86%
-(1+1) @ 92,96,98%
Front Squat (3x5 @ 75%)
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
2 x 1 @ 105 kg
2
Regan
Oakley
Strength & Conditioning: ...
1 x 1 @ 90 kg
Female Clients
1
Kayla
McNew
Strength & Conditioning: ...
2 x 1 @ 74 kg
2
Adriana
Morgan
Strength & Conditioning: ...
2 x 1 @ 50 kg
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