EMOM x 8 MINUTES
MIN 1 - 8 slam ball DL + 8 Slam Ball Strict Press
MIN 2 - 15 Jumping Jacks + 10 Tuck Ups
MIN 3 - :45 Lungester**
MIN 4 - 10 scap push up + downdog stretch

*1st Round EZ-Mod pace, 2nd Round Mod-Hard pace
**1 Lungster = Lunge + Lunge + Squat

EMOM x 21 MINUTES
MIN 1 - 10-12 slam ball (30/20)(20/10)
MIN 2 - :45 cardio of your choice
MIN 3 - :45 Max Crossbody Mountain Climbers

(Score is Lowest Reps of Mt. Climbers)

FOR RECOVERY
ROMWOD

(No Measure)