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Components
"Scout Run"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/03/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
06/03/2021
"All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way." - Marcus Aurelius Perception, Good Action, and Gratitude. Written nearly two thousand years ago, these three disciplines apply to our lives just as much today as back then. Perception - In 20/20 hindsight, everyone has the right answer. But in the present moment, things can go south. What creates the difference - our emotional state. Control our emotions, and we’ll find clarity of judgement in the present. Good Action - Perception is one thing, but it’s another to take the leap of action. Square ourselves off to the opportunity in front, and make it count. Every time. We never waste our failures. Worth writing twice, we never, waste, our failures. Gratitude - Through the lens of gratitude, everything is a gift. Change this, and the world changes around us.
Warm-up
See Coaches Board
"Scout Run" (Time)
1 Round for Time:
400m Run
40 KB Swings
400m Run
40 Devil Press
400m Run
40 Russian Twists
Db: Mrx: 30/20, Rx: 35/25, Rx+: 40/30
Kb: 24/16
Mobility
See Coaches Board
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 03, 2021
Male Clients
1
Cameron
Shepherd
8:30 AM Crossfit
16:14
2
David
Spungin
4:45 PM CrossFit
22:55
3
Jay
Griggs
8:30 AM Crossfit
14:27
4
Luke
Voss
3:30 PM CrossFit
18:10
5
Doug
Davis
12:15 PM CrossFit
18:13
6
Sylvain
Thibault
6:00 PM CrossFit
19:05
MRx
7
Ryan
Vogl
3:30 PM CrossFit
15:00
Very Scaled
8
Duncan
Emmons
3:30 PM CrossFit
15:47
MRx DB, Rx KB
9
Brian
Roberts
9:30 AM CrossFit
16:04
row
10
Steve
Mollen
3:30 PM CrossFit
20:56
Female Clients
1
Christina
Griggs
4:45 PM CrossFit
16:44
2
Jordan
Dunbar
9:30 AM CrossFit
17:24
3
Ann
Archinal
6:00 AM CrossFit
21:05
MRx
4
Vicki
Spicer
8:30 AM Crossfit
13:37
5
Katie
Seelhoff
12:15 PM CrossFit
14:26
mrx
6
Jami
Cheateaux
8:30 AM Crossfit
14:37
7
Sarah
Willoughby
7:15 AM CrossFit
16:00
8
Hallie
Ward
3:30 PM CrossFit
16:05
9
Nicole
Van Volkinburg
4:45 PM CrossFit
17:17
pink kb, #10 db
10
Kathy
Griffiths
8:30 AM Crossfit
17:55
11
Teri
Heines
6:00 AM CrossFit
18:00
12
Madeleine
Ries
7:15 AM CrossFit
18:20
13
Sage
Schoenfeld
6:00 AM CrossFit
20:00
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