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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Rain, rain, go away - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rain, rain, go away
Strength
Bench Press (12, 10, 2X10 across)
Conditioning
Metcon (3 Rounds for reps)
3 rds
One minute calorie bike
Rest one minute
One minute calorie row
Rest one minute
One minute clean and jerk 135/95
Rest one minute
1 calorie = 1 rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
2 x 10 @ 235 lbs
1
Tyson
Stoll
6:15 PM WOD
2 x 10 @ 235 lbs
185x12, 205x10, 235x2x10
2
Ricky
Pratt
5PM WOD
2 x 10 @ 215 lbs
3
hubert
hughley
5PM WOD
2 x 10 @ 195 lbs
4
Adam
Motycka
6:15 PM WOD
2 x 10 @ 185 lbs
5
Jacob
McConnell
5PM WOD
2 x 10 @ 165 lbs
5
nick
davis
5PM WOD
2 x 10 @ 165 lbs
6
Mickey
MetCon
12PM WOD
2 x 10 @ 163.17 lbs
7
Noah
Hartman
5PM WOD
2 x 10 @ 155 lbs
failed 165
8
Caleb
Dudley
5PM WOD
2 x 10 @ 145 lbs
only 7 reps on 2nd set
8
Zachary
Knapp
6:15 PM WOD
2 x 10 @ 145 lbs
Rough 2nd set
9
Michael
Lindley
6 AM WOD
2 x 10 @ 135 lbs
10
ian
clement
6:15 PM WOD
2 x 10 @ 125 lbs
11
ashley
hemminger
12PM WOD
2 x 10 @ 115 lbs
12
Tiffany
Akeman
5PM WOD
3 x 10 @ 105 lbs
all sets at 105
12
Katie
Shaffner
5PM WOD
2 x 10 @ 105 lbs
13
Cash
Krueger
12PM WOD
2 x 10 @ 100 lbs
14
Erin
Konopacke
5PM WOD
2 x 10 @ 95 lbs
14
Nicole
Dailey
5PM WOD
2 x 10 @ 95 lbs
15
Marcus
Snell
5PM WOD
2 x 10 @ 85 lbs
16
Melissa
Bieniek
5PM WOD
2 x 10 @ 78 lbs
17
Ali
Clement
6:15 PM WOD
2 x 10 @ 70 lbs
18
Shannon
Northrup
5PM WOD
2 x 10 @ 65 lbs
19
Delaney
Krueger
12PM WOD
2 x 10 @ 50 lbs
12-35 10-40
20
chelsey
barwiler
6:15 PM WOD
1 x 10 @ 85 lbs
20
Eric
Krogman
6:15 PM WOD
1 x 10 @ 215 lbs
Failed on 2 set on rep #8
20
Kaleb
Figy
5PM WOD
1 x 10 @ 175 lbs
20
Lebanese
Hercules
12PM WOD
1 x 10 @ 185 lbs
20
Terrence
Ward
5PM WOD
1 x 10 @ 175 lbs
1x6 195. Didn’t realize I was supposed to use same weight
20
Matt
McFadden
6 AM WOD
1 x 8 @ 155 lbs
2nd - 5-155
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