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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060321 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB Crossfit 060321
Metcon (Time)
Tactical Thursday
7 rounds
7 Front Squats 75/55 (95/65 w/ no vest)
7 Push Press
7 thrusters
7 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
1
bryant
wright
6:00 AM
12:38
Vest
2
Albert
Wu
6:00 PM
12:58
w. vest
3
Andre
Cristostomo
6:00 AM
15:26
4
Bryan
Duran
6:00 AM
18:03
5
Matt
Kumpf
8:00 AM
0:00
Finished 5 rounds in 22 mins
6
Christopher
Gathman
8:00 AM
7:00
65 lbs, 3 rounds, 1 Set FS
7
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:13
Female Clients
1
Sadie
Kaplan
12:00 PM
10:11
No weight vest 65lbs
2
Andrea
Velazquez
6:00 AM
20:30
15# vest and 65lbs
3
Yolanda
Hernandez ...
6:00 PM
20:41
#55
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