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Components
Hang Squat Clean
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
"Dark Sweet Cherries" - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
"Dark Sweet Cherries"
3 x
karyoke down and back
5 inch worms
10 toy soldiers
10 Cossack squats
10 seconds supine grip hang from bar
Hang Squat Clean (E2MOM x 5 2 *UB reps 70-75%)
Metcon (Time)
3 rounds
15 hang squat cleans 135/95
15 lateral burpees over the bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
1
Jacob
Teichner
5:15 PM CrossFit
5 x 2 @ 175 lbs
No fails. Felt easy.
2
alan
simon
6:00 AM CrossFit
5 x 2 @ 165 lbs
3
justin
cody
6:15 PM CrossFit
5 x 2 @ 155 lbs
3
Konstantin
Hryshankou
7:15 PM CrossFit
5 x 2 @ 155 lbs
3
luis
ferrer
6:15 PM CrossFit
5 x 2 @ 155 lbs
3
Luis
Padilla
7:00 AM CrossFit
5 x 2 @ 155 lbs
off the rack
3
Michael
Sueing
7:00 AM CrossFit
5 x 2 @ 155 lbs
4
Pablo
Ospina
7:00 AM CrossFit
5 x 2 @ 145 lbs
4
Tyler
Perkins
6:15 PM CrossFit
5 x 2 @ 145 lbs
5
Andre
Pierre
6:00 AM CrossFit
5 x 2 @ 140 lbs
6
Robert
Chafin
8:00 AM CrossFit
5 x 2 @ 135 lbs
6
Thomas
Dougherty
7:00 AM CrossFit
5 x 2 @ 135 lbs
6
william
garcia
6:00 AM CrossFit
5 x 2 @ 135 lbs
7
Marco
Galea
8:00 AM CrossFit
5 x 2 @ 125 lbs
8
Shmuel
Hazan
6:00 AM CrossFit
5 x 2 @ 105 lbs
Female Clients
1
karen
castillo
9:00 AM CrossFit
5 x 2 @ 135 lbs
2
katherine
almazan
9:00 AM CrossFit
5 x 2 @ 120 lbs
3
Chandra
Pena
5:15 PM CrossFit
5 x 2 @ 105 lbs
3
Johanna
Barahona
7:00 AM CrossFit
5 x 2 @ 105 lbs
4
Hindy
Hazan
9:00 AM CrossFit
5 x 2 @ 95 lbs
4
Meyrav
Barak
7:00 AM CrossFit
5 x 2 @ 95 lbs
4
Michelle
HALL
6:00 AM CrossFit
5 x 2 @ 95 lbs
4
Yuliya
Coro
6:15 PM CrossFit
5 x 2 @ 95 lbs
5
Candice
Lazar
7:00 AM CrossFit
5 x 2 @ 90 lbs
85x3, 90x2
5
Jennifer
Litwin
9:00 AM CrossFit
5 x 2 @ 90 lbs
started at 75 & worked up to 90 for last 3 rounds
6
Coinncy
Pascal
7:15 PM CrossFit
5 x 2 @ 85 lbs
6
Jennifer
Dellis
5:15 PM CrossFit
5 x 2 @ 85 lbs
6
Jesenia
Davila
6:00 AM CrossFit
5 x 2 @ 85 lbs
6
Stephanie
Haave
9:00 AM CrossFit
5 x 2 @ 85 lbs
7
Kari
miranda
9:00 AM CrossFit
5 x 2 @ 80 lbs
8
Marla
Cohen
7:00 AM CrossFit
5 x 2 @ 75 lbs
8
Shantal
Mendoza
6:15 PM CrossFit
5 x 2 @ 75 lbs
9
Diana
Sanchez
6:15 PM CrossFit
5 x 2 @ 70 lbs
10
Debbie
Aquino-Padilla
8:00 AM CrossFit
5 x 2 @ 65 lbs
10
Julie
Di Giugno
9:00 AM CrossFit
5 x 2 @ 65 lbs
11
Mauree
Talman
8:00 AM CrossFit
5 x 2 @ 60 lbs
12
Chavee
Lew
9:00 AM CrossFit
5 x 2 @ 50 lbs
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