Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (15/4)
Workout
06/03/2021
Weightlifting
Start @ 60% of your 1 RM and build
Back Squat (5 Reps EOMOM for 10 Mins)
Back Squat
Workout of the Day
Metcon (Time)
For Time:
800m Run
20 Burpee Box Jump Overs (24/20)
10 Squat Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 295 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
2
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
2
Thomas
Morales
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
3
Anirban
Pal
CrossFit: 5:30 AM
1 x 5 @ 255 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 5 @ 225 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 205 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 200 lbs
7
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
8
Landon
Weatherly
CrossFit: 6:00 PM
1 x 5 @ 175 lbs
9
Matt
Brake
CrossFit: 6:00 PM
1 x 5 @ 160 lbs
10
David
Ehlert
CrossFit: 5:30 AM
5 x 5 @ 95 lbs
11
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
12
Jacob
Young
CrossFit: 5:30 AM
1 x 5 @ 65 lbs
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
2 x 5 @ 135 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 125 lbs
Loading...
Powered By Wodify