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Components
Back Squat
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
06/03/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (15/4)
Workout
06/03/2021
Weightlifting
Start @ 60% of your 1 RM and build
Back Squat (5 Reps EOMOM for 10 Mins)
Back Squat
Workout of the Day
Metcon (Time)
For Time:
800m Run
20 Burpee Box Jump Overs (24/20)
10 Squat Snatches (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 03, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 5 @ 295 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
2
Sean
Smith
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
2
Thomas
Morales
CrossFit: 4:30 PM
1 x 5 @ 275 lbs
3
Anirban
Pal
CrossFit: 5:30 AM
1 x 5 @ 255 lbs
4
Guadalupe
Avalos
CrossFit: 5:30 AM
1 x 5 @ 225 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 5 @ 205 lbs
6
Aaron
Forehand
CrossFit: 8:30 AM
1 x 5 @ 200 lbs
7
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
7
kyle
lawles
CrossFit: 5:30 AM
1 x 5 @ 185 lbs
8
Landon
Weatherly
CrossFit: 6:00 PM
1 x 5 @ 175 lbs
9
Matt
Brake
CrossFit: 6:00 PM
1 x 5 @ 160 lbs
10
David
Ehlert
CrossFit: 5:30 AM
5 x 5 @ 95 lbs
11
jonathan
day
CrossFit: 8:30 AM
1 x 5 @ 75 lbs
12
Jacob
Young
CrossFit: 5:30 AM
1 x 5 @ 65 lbs
Female Clients
1
Cally
Lytal
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
2
Ashley
Reeves
CrossFit: 4:30 PM
1 x 5 @ 155 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
2 x 5 @ 135 lbs
4
Meg
Brown
CrossFit: 5:30 AM
1 x 5 @ 125 lbs
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