Lets  MOVE....

40/20

1. Run in place
2. Slap Jump
3. Burpees
4.Kick Squat KIck
5. HIgh Knees
6. Mountain Climbers
7. Push Ups
8. Sit Ups
9. Reverse Burpees
10. Banded Squats
11. Banded walks
12. Banded kick backs

1 minute on/ 20 seconds  off
10 rounds
Row/ Box Jump

1 minute on/ 20 seconds off
10 rounds
Push Press
Power Cleans

1  minute on/ 20 seconds off
10  rounds
Ball Slams
Sit-ups with ball extentions

1 minute on/ 20 seconds off
10 Rounds
Pulsing Lunges R x 2
Pulsing lunges L x2
Glute Bridge weighted x2
Glute Knee in and out x2
Side ABS R x 2
Side ABS L x 2