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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Cardio Pacing - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Cardio Pacing
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
40 DUs
30 DB Hang C&J 50/35 (switch every 5)
20 DB box step ups 24/20
10 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
5PM WOD
5 + 0
2
Tyson
Stoll
615PM WOD
4 + 80
3
Halie
Donuts
5PM WOD
4 + 76
4
Nikki
Barbell
6AM WOD
4 + 57
5
Lebanese
Hercules
12PM WOD
4 + 12
6
GREGORY
SEMONIN
615PM WOD
3 + 78
7
Tiffany
Akeman
12PM WOD
3 + 60
8
Stacey
Ice
6AM WOD
3 + 58
It’s hot- go slow and drink water 🙃
9
Mickey
MetCon
12PM WOD
3 + 45
Medium effort
10
Ashleigh
Smith
5PM WOD
3 + 0
11
Lexi
Ford
5PM WOD
5 + 51
25# dB
12
Terrence
Ward
6AM WOD
4 + 65
13
Zachary
Knapp
12PM WOD
4 + 50
Did Singles w/ rope. Used 35# DB 24” box.
14
Kaleb
Figy
615PM WOD
4 + 33
35#
15
Melissa
Bieniek
5PM WOD
4 + 3
30LB - stupid dubs
16
Jim
Sutphin
6AM WOD
4 + 0
-5 40#db
16
nick
davis
615PM WOD
4 + 0
35 lb dB Dubs for first round singles for rest
17
Gladney
Jason
6AM WOD
3 + 99
30lbs. Singles.
18
rosa
sutphin
6AM WOD
3 + 91
25#
19
Matt
McFadden
6AM WOD
3 + 75
80sngls, 35#
20
Black
Steve
12PM WOD
3 + 48
35-20-half su
21
Zachary
Righter
12PM WOD
3 + 30
35# dumbbell
22
Madeline
Shearman
6AM WOD
2 + 55
Asthma problems; no work 18:15-21:00; singles, 20#, 20” is too ta...
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