Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

6 - 200m Sprints w/ Rest

Metcon

Settings

Workout

06/03/2020

Conditioning

6 - 200m Sprints w/ Rest (6 Rounds for time)

Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m

Workout of the Day

Metcon (AMRAP - Reps)

Alternating EMOM for 14 Minutes
Even Minutes:
05 Deadlifts (70% of your 1 Rep Max)
Odd Minutes:
Max Double Unders (Scale=Singles or Jumping Jacks)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 03, 2020

Male Clients

1

Scottie
Davis

CrossFit: 4:30 PM

3:40

2

Sean
Smith

CrossFit: 4:30 PM

3:57

3

Nick
Davidson

CrossFit: 6:00 PM

3:58

down and back on road

4

Adam
Delgado

CrossFit: 6:00 PM

4:22

down and back on road

5

Cameron
Reeves

CrossFit: 4:30 PM

4:29

6

Chase
Young

CrossFit: 4:30 PM

4:30

7

Seth
McClellan

CrossFit: 5:30 AM

5:01

:44, 2:33, 4:21, 6:12, 8:06, 10:01

8

Michal
Morelos

CrossFit: 4:30 PM

5:13

9

Kevin
Korinek

CrossFit: 5:30 AM

5:20

:50, 2:42, 4:33, 6:30, 8:27, 10:20

10

Raine Corado
l

CrossFit: 8:30 AM

5:45

11

Samuel
Kulzick

CrossFit: 8:30 AM

6:30

12

Teel
Reeves

CrossFit: 4:30 PM

5:31

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

4:10

straights

2

Meg
Brown

CrossFit: 5:30 AM

4:52

:47, 2:34, 4:22, 6:11, 8:01, 9:52

3

Erin
Haarmann

CrossFit: 6:00 PM

5:06

down and back on road

4

Tracy
May

CrossFit: 8:30 AM

5:07

5

Amanda
Ellis

CrossFit: 8:30 AM

5:24

5

Emily
Nix

CrossFit: 6:00 PM

5:24

down and back on road

5

Melissa
McClellan

CrossFit: 5:30 AM

5:24

:53, 2:47, 4:40, 6:35, 8:30, 10:24

6

Emily
Hunt

CrossFit: 8:30 AM

5:32

6

Megan
Birkenfeld

CrossFit: 8:30 AM

5:32

7

Kayla
Reeves

CrossFit: 8:30 AM

5:40

8

Paige
Holmes

CrossFit: 8:30 AM

6:19

9

Christi
Reasner

CrossFit: 5:30 AM

6:27

:57, 2:55, 5:00, 7:07, 9:17, 11:27

10

Morgan
Davis

CrossFit: 8:30 AM

10:00

11

Jenn
Reeves

CrossFit: 4:30 PM

7:29