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Deadlifts

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Workout

Wednesday, June 3, 2020

Weekly Mindset: Push harder than yesterday if you want a different tomorrow.

Deadlifts

E2:00 x 5 Sets
8 reps @ 60% of 1RM

Metcon (Time)

"Hellhole"
For Time: 50 Odd Object Devil's Press
You will complete in this interval style:

AMRAP 2
35 Double Unders
5 Lateral Odd Object Burpees
Max Devil's Press in Time Remaining

Rest 2 Minutes

AMRAP 2
35 Double Unders
5 Lateral Odd Object Burpees
Max Devil's Press in Time Remaining

Rest 2 Minutes

AMRAP 2
35 Double Unders
5 Lateral Odd Object Burpees
Max Devil's Press in Time Remaining

Rest 2 Minutes

AMRAP 3
35 Double Unders
5 Lateral Odd Object Burpees
Max Devil's Press in Time Remaining

Your odd objects you may choose from:
-Burpee Single Arm DB Snatch
-Burpee Kettlebell Swings
-Burpee Wallball Ground to Overhead
-Burpee Plate Ground to Overhead

This workout consists of 4 short and fast intervals
The first three intervals last for 2 minutes, with the final lasting 3 minutes.
There is 2 minutes of rest between intervals
After completing the double unders and lateral dumbbell burpees, you'll complete as many Devil's Press as your can with the remaining time
Your workout will continue until you have finished 50 total Devil's Press.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 03, 2020

Male Clients

Female Clients