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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060319 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 060319
Metcon (No Measure)
12min
400m Run
Max KBS
*every time break KBS, run 400m again
--Rest 3min---
6min AMRAP
12/10 Cal Row
6 Burpees over rower
--Rest 2min--
6min AMRAP
10/8 Cal Bike 8 Box Jumps
Finisher: 100 Plank Jacks
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Whiteboard:
Monday, June 03, 2019
Male Clients
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