Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 6/3/19 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 6/3/19
Warm-up
Pizza Carry
Skeeter's Nutrition
Skeeter’s Rules
Skill Work
Air Squat
Workout of the Day
8min AMRAP
Run to Barn
8 Squats
Bear Crawl Cone to Cone
Game
Four Corners
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify