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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190603 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (10/13)
Workout
190603
Metcon (Weight)
E2M for 6 rounds
3 touch and go power cleans
*score is heaviest set of 3
Metcon (Time)
3 rounds for time:
12 power cleans 155/105
30 wall balls 20/14
*13 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Male Clients
1
Jared
Behunin
5:00 AM WOD
250 lbs
2
Luke
Robinson
4:30 PM WOD
245 lbs
3
Dan
Stewart
6:00 AM WOD
235 lbs
4
Josh
Langston
4:30 PM WOD
225 lbs
4
Kody
Wilson
5:00 AM WOD
225 lbs
5
Boyd
VanDam
9:30 AM WOD
215 lbs
5
Taylor
Jacobson
6:00 AM WOD
215 lbs
6
Kacen
Gubler
5:00 AM WOD
205 lbs
7
Clark
Harrison
9:30 AM WOD
135 lbs
8
Russell
Cote
5:30 PM WOD
225 lbs
got 245 2 1/2 times haha
Female Clients
1
Jessica
Langston
5:00 AM WOD
165 lbs
Wanted more.
2
Chantel
Robinson
4:30 PM WOD
145 lbs
2
Susannah
Stout
4:30 PM WOD
145 lbs
3
Ali
Miller
9:30 AM WOD
135 lbs
4
Maria
Wilson
9:30 AM WOD
125 lbs
5
Dawn
Hansen
9:30 AM WOD
115 lbs
5
Mayra
Martinez
5:30 PM WOD
115 lbs
6
Cherie
Santiago
4:30 PM WOD
110 lbs
Susie tried to kill me before the lift. 🤮
7
Jamie
Lucky
5:30 PM WOD
105 lbs
7
Jocelyn
Sackett
9:30 AM WOD
105 lbs
7
Melanie
Campbell
6:00 AM WOD
105 lbs
8
Maria
Gonzales
5:00 AM WOD
95 lbs
9
Yesenia
Leavitt
4:30 PM WOD
90 lbs
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