On the 2:00 x 6
0:00 3 reps 79%
2:00 1 rep 89%
4:00 3 reps 82%
6:00 1 rep 92%
8:00 3 reps 85%
10:00 1 rep 95%

Week 3 Of back squat progression. Increasing weight by 2%

Inside this combination of gymnastics and the barbell, we'll open up each round with a gymnastic complex. Stimulus wise, we are looking for a set count that we feel very comfortable completing unbroken for at least the first few rounds. A brief break after the T2B is entirely acceptable, but we are looking to get to the barbell each round at the latest by the :40s mark.

Today is an excellent day to modify the volume to ensure we are meeting that criteria, as well as integrating a bar muscle-up drill if we are not yet able to get one .

Following our gymnastics "buy-in", we have our snatch complex.
We are looking for this to be completed unbroken, barring any shoulder/safety issues bringing it down from overhead. Any time remaining after completing the complex in the 2:00 window is rest.