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Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (21/17)
Workout
Monday
“You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to a time in your life when you came in clutch for someone. One where your actions made a significant impact on someone’s life. Maybe it was a time where you showed up for a friend in a time of need. But you didn’t just show up… you went above and beyond. Not because of some expected return or ulterior motive, but because you believed it was the right thing to do. You genuinely cared. Think back to that day, and how that made you feel when you saw your impact. Think back to how it felt to know you made a difference. It felt good, didn’t it. Really, damn, good. Science has shown us that one of the most powerful emotions we can feel, via serotonin, is released in mass at these moments. But what is even more interesting, is that it’s literally contagious. Think back to the last time you saw *someone else* doing something generous. Maybe it was as simple as holding the door open at the store for an elderly customer. Think back to that… how did you feel, witnessing that? Did it make you feel, more generous? If generosity is contagious, it just needs to be started. Let it be us. Be the change we want to see in this world.
Strength
Back Squat
Back Squat
On the 2:00 x 6 Sets:
On the 0:00... 3 Reps @ 79%
On the 2:00... 1 Rep @ 89%
On the 4:00... 3 Reps @ 82%
On the 6:00... 1 Rep @ 92%
On the 8:00... 3 Reps @ 85%
On the 10:00... 1 Rep @ 95%
Metcon
Metcon (Time)
27 GHD Sit-Ups
45 second HS Hold
21 GHD Sit-Ups
45 second HS Hold
15 GHD Sit-Ups
45 second HS Hold
Directly into:
10-8-6-4-2:
Strict Pull-Ups
Shoulder Press 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Male Clients
1
Brian
Johnson
6:00 AM CrossFit
1 x 1 @ 345 lbs
2
Ryan
Vogl
3:30 PM CrossFit
1 x 1 @ 315 lbs
3
David
Spungin
12:15 PM CrossFit
1 x 1 @ 310 lbs
4
Private
6:00 AM CrossFit
1 x 1 @ 275 lbs
5
Jim
Anderson
4:30 PM CrossFit
1 x 1 @ 265 lbs
5
Mark
Richardson
3:30 PM CrossFit
1 x 1 @ 265 lbs
6
Private
5:30 PM CrossFit
1 x 1 @ 255 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 255 lbs
7
Ian
Whittington
5:30 PM CrossFit
1 x 1 @ 235 lbs
8
Jay
Griggs
8:15 AM CrossFit
1 x 1 @ 230 lbs
9
John
O'Keefe
12:15 PM CrossFit
1 x 1 @ 225 lbs
10
ed
roy
5:30 PM CrossFit
1 x 1 @ 215 lbs
10
John
Williamson
5:30 PM CrossFit
1 x 1 @ 215 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 1 @ 215 lbs
11
The
Kyle Stults
4:30 PM CrossFit
1 x 1 @ 200 lbs
12
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 195 lbs
12
Matt
Bachus
8:15 AM CrossFit
1 x 1 @ 195 lbs
13
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 190 lbs
14
David
Johnson
6:00 AM CrossFit
1 x 1 @ 175 lbs
15
John
Hays
9:30 AM CrossFit
1 x 1 @ 115 lbs
16
Matthew
Culligan
5:30 PM CrossFit
1 x 1 @ 105 lbs
Female Clients
1
Christina
Griggs
5:30 PM CrossFit
1 x 1 @ 190 lbs
2
Lia
Christians
8:15 AM CrossFit
1 x 1 @ 175 lbs
3
Kristina
Barnhart
6:00 AM CrossFit
1 x 1 @ 165 lbs
4
Sarah
Guillaudeu
9:30 AM CrossFit
1 x 1 @ 155 lbs
4
Teri
Heines
12:15 PM CrossFit
1 x 1 @ 155 lbs
5
Kathy
Griffiths
4:30 PM CrossFit
1 x 1 @ 145 lbs
5
Lexi
Landers
4:30 PM CrossFit
1 x 1 @ 145 lbs
5
Peri
Vogl
8:15 AM CrossFit
1 x 1 @ 145 lbs
6
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 135 lbs
7
Heather
Hansen
8:15 AM CrossFit
1 x 1 @ 130 lbs
8
Brooke
Bemis
12:15 PM CrossFit
1 x 1 @ 125 lbs
9
Jessica
Lessig
4:30 PM CrossFit
1 x 1 @ 120 lbs
10
Liz
Krupa
8:15 AM CrossFit
1 x 1 @ 115 lbs
11
Ruthann
Christensen
3:30 PM CrossFit
1 x 1 @ 105 lbs
12
Karin
Thomsen
12:15 PM CrossFit
1 x 1 @ 100 lbs
13
Annie
Dougherty
5:30 PM CrossFit
1 x 1 @ 95 lbs
13
Erica
Thibault
5:30 PM CrossFit
1 x 1 @ 95 lbs
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