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Components
Power Clean + Hang Cl ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/03/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
06/03/2019
Weightlifting
Power Clean + Hang Clean + Cluster (1 Complex EOMOM for 10 Minutes )
01 Power Clean
02 Hang Cleans
01 Cluster
*Build to a heavy finish
Workout of the Day
Metcon (Time)
3 Rounds for Time:
15 Power Cleans (95/65, Rx+=135/95)
09 Pull-ups (Rx+=Chest-to-Bar)
15 Front Squats
09 Toes-to-bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Male Clients
1
JB
Breitling
5:30AM CrossFit
1 x 1 @ 255 lbs
2
Cameron
Reeves
5:30AM CrossFit
2 x 1 @ 190 lbs
3
cash
hamby
5:30AM CrossFit
1 x 1 @ 160 lbs
4
Chase
Young
4:30PM CrossFit
1 x 1 @ 155 lbs
failed x2 w 175 on cluster
5
Michal
Morelos
6:45PM CrossFit
2 x 1 @ 145 lbs
5
Riley
Alford
6:45PM CrossFit
2 x 1 @ 145 lbs
5
Eric
Campbell
5:30AM CrossFit
1 x 1 @ 145 lbs
6
Jacob
Young
4:30PM CrossFit
2 x 1 @ 135 lbs
6
Scottie
Davis
5:30AM CrossFit
1 x 1 @ 135 lbs
6
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 135 lbs
6
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 135 lbs
75, 95, 125, 135, (145 failed the cluster)
7
Ethan
Robinson
6:45PM CrossFit
1 x 1 @ 125 lbs
7
Tim
McHugh
8:30AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
1 x 1 @ 135 lbs
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 135 lbs
2
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
2
Riana
Diegelman
5:30AM CrossFit
1 x 1 @ 115 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 105 lbs
4
Jenna
Greer
5:30AM CrossFit
1 x 1 @ 85 lbs
4
jesica
rice
5:45PM CrossFit
1 x 1 @ 85 lbs
55, 65, 75, 75
4
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 85 lbs
4
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 85 lbs
5
Julie
Vincent
8:30AM CrossFit
2 x 1 @ 75 lbs
5
Merri
Padilla
4:30PM CrossFit
1 x 1 @ 75 lbs
6
Joanna
Campbell
5:30AM CrossFit
2 x 1 @ 70 lbs
7
Hanna
Young
4:30PM CrossFit
5 x 1 @ 45 lbs
7
Jenn
Reeves
8:30AM CrossFit
1 x 1 @ 45 lbs
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