Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Memorial Houston
Program
CrossFit
Home WOD
Kids Camp
QuickFit
Date
Workout
Workout of the Day: Monday, 03-June-2019 - CrossFit Memorial Houston
Class
(All)
5:00 am CrossFit
Unlimited Open Gym @ class times only
5:30 am - CrossFit
6:00 am CrossFit
QuickFit: 8:30 AM Summer Session
CrossFit: 9:00 AM Combined Summer Session
12 pm CrossFit or Open Gym
5:00 pm CrossFit
6:00 pm CrossFit
6:00 pm QuickFit/Level 1
7:00 pm Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (17/8)
Workout
Workout of the Day: Monday, 03-June-2019
Skill Work
T2B practice
Metcon (AMRAP - Rounds and Reps)
"Eighteen Wheeler"
AMRAP 18:
12/9 Calorie Assault Bike/Row or Ski Erg
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 03, 2019
Male Clients
1
Benjamin
Thomas
CrossFit: 9:00 AM Combine...
5 + 37
Bike
2
Miguel
Gonzalez
6:00 pm CrossFit
5 + 9
Bike
3
Private
5:00 am CrossFit
5 + 1
4
Derik
Melton
12 pm CrossFit or Open Gy...
5 + 0
5
Caleb
Hawkins
5:00 pm CrossFit
4 + 34
6
Fernando
Liani
5:00 pm CrossFit
4 + 27
7
Brad
Coleman
CrossFit: 9:00 AM Combine...
4 + 21
8
Joel
Monahan
12 pm CrossFit or Open Gy...
4 + 0
Bike
8
Ozzie
Gonzalez
5:00 pm CrossFit
4 + 0
9
Christopher
McDonald
5:00 am CrossFit
3 + 34
row
10
brian
doan
5:30 am - CrossFit
3 + 33
Ski
11
graham
macleod
5:00 am CrossFit
4 + 35
35# snatch
12
Ryan
Dupnick
12 pm CrossFit or Open Gy...
4 + 27
KTB
13
Dan
Egger
5:00 pm CrossFit
4 + 17
40# kb and 16# wb
14
Mike
Avery
5:00 am CrossFit
4 + 15
16#wb 35#db
15
Marion
Alexander
6:00 pm CrossFit
4 + 12
35 dB, 16 wb, bike, t2b
15
Tom
Pham
5:30 am - CrossFit
4 + 12
16# WB 35# DB SNATCH 9 knee tucks
Female Clients
1
Katie
Lipnick
5:00 pm CrossFit
4 + 9
AD
2
Angela
Frazier
5:30 am - CrossFit
5 + 9
ROW/10#WB/20#DB/7-9T2B
2
Paula
Henderson
5:30 am - CrossFit
5 + 9
10# WB. 20# DB. K2B
3
Jane
Smith
5:30 am - CrossFit
5 + 1
Row/10#wb/20#db
4
Jamie
Burch
6:00 pm CrossFit
4 + 43
Row, 14lb WB, 35lb, land loving
5
Suzy
Nguyen
CrossFit: 9:00 AM Combine...
4 + 9
#14, #30
6
Summer
Monahan
CrossFit: 9:00 AM Combine...
3 + 36
Bike/12wb/35#db
7
Aseneth
Alderete
12 pm CrossFit or Open Gy...
3 + 9
Loading...
Powered By Wodify