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Components
Clean and Jerk
Power Clean and Jerk
500m Row
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
June Test Day #1 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (20/15)
Workout
June Test Day #1
Weightlifting
Clean and Jerk (1 x 1 )
Clean and Jerk
Power Clean and Jerk (1 x 1 )
Power Clean and Jerk
WOD
500m Row (Time)
Max Effort 500m Row
500m Row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, June 03, 2019
Male Clients
1
Phresh
Prince of ...
5:30pm CrossFit All Level...
1 x 1 @ 305 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 1 @ 230 lbs
235 clean no jerky
3
John
Cao
4:30pm CrossFit All Level...
1 x 1 @ 225 lbs
Failed 235
4
Brock
Johnson
9am CrossFit All Levels
1 x 1 @ 215 lbs
failed 235
4
Jon
Fallon
9am CrossFit All Levels
1 x 1 @ 215 lbs
5
Aaron
Barvitz
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
5
Del
Tutt
5:30pm CrossFit All Level...
1 x 1 @ 205 lbs
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 1 @ 195 lbs
7
#Sean
Wieser
5:30pm CrossFit All Level...
1 x 1 @ 185 lbs
7
Chad
Kobold
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
7
The
Godfather
4:30pm CrossFit All Level...
1 x 1 @ 185 lbs
8
Cody
Brown
6:30pm CrossFit All Level...
1 x 1 @ 175 lbs
9
Private
Noon CrossFit All Levels
1 x 1 @ 165 lbs
9
Private
5:30am CrossFit All Level...
1 x 1 @ 165 lbs
10
John
Iskandar
6:30pm CrossFit All Level...
1 x 1 @ 145 lbs
11
jaime
mendez
6:30pm CrossFit All Level...
1 x 1 @ 140 lbs
12
Private
5:30am CrossFit All Level...
1 x 1 @ 135 lbs
13
jason
woodall
5:30am CrossFit All Level...
1 x 1 @ 125 lbs
14
Rodrigo
delaRosa
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
15
Mahadev
Kakade
6:30pm CrossFit All Level...
1 x 1 @ 95 lbs
Female Clients
1
Alesha
Asijie
4:30pm CrossFit All Level...
1 x 1 @ 175 lbs
180 clean no jerk
2
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 1 @ 170 lbs
#smelldemsalts
3
Maron
Walker
5:30pm CrossFit All Level...
1 x 1 @ 152 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
1 x 1 @ 120 lbs
5
Johna
Kobold
5:30am CrossFit All Level...
1 x 1 @ 115 lbs
6
Annie
Lewis
9am CrossFit All Levels
1 x 1 @ 110 lbs
6
Lauren
Pew
9am CrossFit All Levels
1 x 1 @ 110 lbs
6
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
6
Vanessa
Wieser
6:30pm CrossFit All Level...
1 x 1 @ 110 lbs
7
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 1 @ 107 lbs
110 squat failed jerk
8
Christine
Rosini
6:30pm CrossFit All Level...
1 x 1 @ 105 lbs
8
Private
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
8
Lindsey
Beagley
5:30am CrossFit All Level...
1 x 1 @ 105 lbs
9
silvia
laub
9am CrossFit All Levels
1 x 1 @ 100 lbs
10
Catalina
Johnson
9am CrossFit All Levels
1 x 1 @ 75 lbs
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