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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 6-3-18 - CrossFit Salem South
Class
(All)
Brandons HIIT : 9:00 AM
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sun 6-3-18
1: Metcon (Time)
For Time (30 min Cap)
30 Cal Row
50 Push Press (75/45)
50 Back Rack Step Ups (20)
50m Overhead Barbell Carry
30 Cal Row
35 Push Press (95/65)
35 Back Rack Step Ups
50m Overhead Barbell Carry
30 Cal Row
20 Push Press (135/95)
20 Back Rack Step Ups
50m Overhead Barbell Carry
30 Cal Row
5 Push Press (155/115)
5 Back Rack Steps Ups
50m Overhead Barbell Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 03, 2018
Clients:
Men / Women
All Clients
Clients
1
Michael
Robinson
4:00 PM WOD
30:00
Got to 18cal in last round, Female Rx
2
Ian
Plummer
4:00 PM WOD
33:30
Light weights 3/4 rounds
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