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Components
Schmalls
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sunday Funday
Workout of the Day
Schmalls (Time)
For Time
800 meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-Ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then, 800 meter Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 03, 2018
Male Clients
1
RW
Rice
Sunday Funday
44:27
20lb weight vest
2
Jacob
Young
Sunday Funday
31:20
purple band PU, purple band pistols, 30in box HSPU
3
Sean
Smith
Sunday Funday
35:55
banded pistols/135#PP for hspu
Female Clients
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