Show Workout in Full Screen
Auto Scroll Page
Components
Fight Gone Bad
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.03.17 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
The Cell Gym 06.03.17
Warm-up
Fight Gone Bad (3 Rounds for reps)
3 Rounds For Total Reps in 17 minutes.
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 03, 2017
Male Clients
1
Hunter
Smith
7:30 AM Saturday CrossFit
319 Total Reps
2
Matthew
Foster
7:30 AM Saturday CrossFit
309 Total Reps
3
Niraj
Suresh
7:30 AM Saturday CrossFit
198 Total Reps
4
Lee
Nix
7:30 AM Saturday CrossFit
182 Total Reps
5
Jon
Crismon
7:30 AM Saturday CrossFit
168 Total Reps
Female Clients
1
Kim
Riggs
7:30 AM Saturday CrossFit
335 Total Reps
2
Ami
Bethea
7:30 AM Saturday CrossFit
226 Total Reps
3
Stephanie
Nix
7:30 AM Saturday CrossFit
211 Total Reps
4
Vanessa
Baldwin
7:30 AM Saturday CrossFit
184 Total Reps
5
Presley
Smith
7:30 AM Saturday CrossFit
213 Total Reps
6
Monica
Spencer
7:30 AM Saturday CrossFit
209 Total Reps
Loading...
Powered By Wodify