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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170603 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
170603
Metcon (Time)
4 Rounds for Time:
50 double unders
20 pull ups
15 toes to bar
10 clean and jerk 135/95
Rx+ chest to pull ups and knees to elbows ( instead T2B)
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, June 03, 2017
Male Clients
1
Cory
Ashby
Saturday 7:30am WOD
18:51
2
Jeremy
Davis
Saturday 7:30am WOD
28:24
Modified: Jumping pull ups Singles Knee raises
Female Clients
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