Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Partner WOD
800m Run Buy-In
Then, 6 Rounds
4 C2B
6 HR Push-ups (Rx+ 6 Strict HSPU)
8 KBS (Rx+ 2/1.25)(1.5/1)
Into...
800m Run Buy-In
Then, 6 Rounds
4 Power Cleans (Rx+ 185/115)(135/95)
6 Bar Facing Burpees
8 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 03, 2017
Male Clients
1
Brandon
Shuck
8:30 AM
13:30
Rob and Travis
1
Robert
Herford
8:30 AM
13:30
2
Gary
Blount
9:30 AM
13:33
2
Jake
Jerles
9:30 AM
13:33
3
Travis
Stutts
8:30 AM
13:30
4
Steve
Schuler
9:30 AM
14:56
w/Jackie
5
Shawn
Mirabal
9:30 AM
16:07
With Justin
6
Jarrod
Steck
9:30 AM
17:25
7
Joel
Hargett
9:30 AM
17:27
With Chris!!!!
8
Carlos
Jara
9:30 AM
15:33
9
Justin
Mirabal
9:30 AM
16:07
RX first 6 rounds PC @95
Female Clients
1
Jackie
Cansler
9:30 AM
14:56
with steve
2
Lisa
Hovis
8:30 AM
20:55
3
Jenny
Rosas
9:30 AM
15:33
4
Amy
Bullock
8:30 AM
16:14
half kip hspu half strict - 1 pad 1.5 pood 95# pc benny
5
Seirra
Dawson
8:30 AM
17:17
Rings Clean - 85lbs Toe Raises
6
Cassie
Steck
9:30 AM
17:25
rx all weight, did kipping
7
Andrea
Mirabal
9:30 AM
19:53
my "chiquita" was my partner!
7
Jessica
Mirabal
9:30 AM
19:53
8
Cara
Stutts
8:30 AM
20:55
kip PU SHSPU with 1 abmat KBS with 1pd 65lb PC T2B w/ Lisa
Loading...
Powered By Wodify