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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 17 Minutes
2:00 Ring Push-ups
2:00 Dead-lifts (205/125)
2:00 Sit-ups
2:00 Dumbbell Snatches (35/20)
1:00 Rest
Then Repeat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 03, 2017
Male Clients
1
Cameron
Reeves
Community WOD
316 Reps
225# 50#
2
phillip
wise
Community WOD
256 Reps
225# 50#
3
Frank
Garcia
Community WOD
185 Reps
225# 50#
Female Clients
1
Emily
Nix
Community WOD
293 Reps
35# 155#
2
Jacqui
Morrow
Community WOD
326 Reps
3
Helen
Harrell
Community WOD
287 Reps
4
Jenn
Reeves
Community WOD
260 Reps
5
Sarah
Arora
Community WOD
264 Reps
knee ring push ups
6
Merri
Padilla
Community WOD
235 Reps
95# dl knee ring pu
7
rebekah
collins
Community WOD
192 Reps
purple band knee ring pu 55#dl 15#db
8
julia
reilly
Community WOD
163 Reps
knee pu 65#dl 10 # db
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