Hang Power Snatches:
Every 2:00 for 6 rounds:
3 hang power snatches
RX
For time (5:00):
21-15-9:
Hang power snatches (65/95 lb)
Toes-to-bars
SCALED
For time:
Hang power snatches (55/75 lb)
Feet-above-shoulders
INTENDED STIMULUS:
A) 3:00-5:00.
B) Quick couplet with a stimulus similar to Fran.
C) This will get grippy!
D) Hang power snatches should feel moderately light at a weight that allows for unbroken sets, although athletes may strategically choose to break these up at no more than 3 sets per round.