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Components
Castaway
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #3 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Fitness Testing Day #3
WOD - FBCF
Castaway (AMRAP - Rounds and Reps)
AMRAP 16 min
Rx+/RX
5 Power Clean (185/135lbs) (155/115lbs)
8 chest to bar pull-ups / pull-ups
30 Double Unders
<Rx
5 Power Clean (75/55lbs)
8 Jumping chest to bar pullups
60 Singles / 30 Speed steps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 02, 2023
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
7 + 5
2
Alex
Bentley
5:30pm CrossFit All Level...
6 + 8
3
#Brandon
Gabrelcik
5:30pm CrossFit All Level...
6 + 7
4
Michael
Mowry
11:00am CrossFit All Leve...
7 + 30
5
Alfredo
Bejarano
5:30am CrossFit All Level...
7 + 40
125 lbs. power clean, 8 pull ups, and 60 single unders
6
Private
5:30am CrossFit All Level...
5 + 38
7
Ben
Brimhall
11:00am CrossFit All Leve...
5 + 6
135lb cleans, half/half DU's & Singles
8
Lyman
Anderson
6:30pm CrossFit All Level...
5 + 5
135, Rx Pullups, 60 single unders
9
Matthew
Harbinson
6:30pm CrossFit All Level...
3 + 13
2×185 2x135
Female Clients
1
Blanca
Beltran
6:30pm CrossFit All Level...
10 + 4
#75
2
valerie
anderson
6:30pm CrossFit All Level...
6 + 4
55
3
Mayra
Ramirez
5:30pm CrossFit All Level...
5 + 10
95#/banded pull ups/DU
4
Sophia
Beltran
6:30pm CrossFit All Level...
5 + 5
5
Mariah
Paz
5:30pm CrossFit All Level...
4 + 28
115lb,du, and green band pull ups
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