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Components
Split Press
B/N Jerk From The Spl ...
Split Jerk
Snatch Pull
Reverse Hypers
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
DELOAD Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
DELOAD Day 3
Split Press
Presses from split jerk position.
5-5-5 (20-25-30%)
B/N Jerk From The Split Position
5-5-5 (30-40-50%)
Split Jerk
5x3 @ 70%
(from blocks, pause in dip 1st rep)
Snatch Pull
6x3 @ 70-80%
Reverse Hypers
4x15
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 5 @ 88.2 lbs
Female Clients
1
Private
6pm Weightlifting
1 x 5 @ 55.12 lbs
2
Jenie
Reyes
6pm Weightlifting
1 x 5 @ 50 lbs
35-40-50
3
Jenny
Schafran
6pm Weightlifting
1 x 5 @ 45 lbs
4
Julianna
Chen
6pm Weightlifting
1 x 5 @ 35 lbs
4
Sharon
Lo
6pm Weightlifting
1 x 5 @ 35 lbs
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