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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Thursday
Metcon (AMRAP - Rounds and Reps)
Chipper
"The Landing Strip"
AMRAP 30
50 Double Unders
30 Overhead Squats 95/65#
50 Double Unders
30 Burpees
50 Double Unders
30 SA DB Hang Clean and Jerk 50/35#
50 Double Unders
30 Wall Balls 20/14#
50 Double Unders
30 Burpees
Goal: 1/2 into the second round
Cool down/Mobility
5/5 Active Pigeon Stretch
:30sec Childs Pose
10/10 Side Lying Thoracic Rotations
10/10 Supine Lumbar Rotation Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
1
Stephen
Johnston
AM WOD 11:30
2 + 65
2
Zach
Smith’
AM WOD 5:30
2 + 7
3
Maxwell
Heefner
PM WOD 3:30
1 + 145
4
John
Jennings
AM WOD 11:30
1 + 55
5
Casey
Link
AM WOD 11:30
1 + 50
Had to take a call in the middle but Im definitely using that as ...
6
Jason
Hoy
WOD: 6:30 AM
1 + 300
SU , 95# FSqt
7
Mauricio
Somarribas
WOD: 6:30 AM
1 + 183
SU
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
2 + 51
2
Samantha
Jaramillo
AM WOD 11:30
1 + 387
Needed 13 burpees to complete 2nd round 🥵
3
Monique
M
AM WOD 5:30
2 + 131
SU’s 55# OHS 25# DB hang clean & jerk
4
Anamika
Kotiar
PM WOD 3:30
2 + 70
5
Kelsey
Vigil
AM WOD 5:30
1 + 380
RX weight. Scaled for calve raises instead of DU
6
Kristina
Metge
AM WOD 5:30
1 + 320
🌼#14 wb • singles • #65 front sq & bs in place of ohs.
7
Gloria
Lopez
PM WOD 3:30
1 + 300
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