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Components
Weighted Hip Thrust
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/2/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
CF6/2/22
Weighted Hip Thrust (10-10-10-10-10)
Alternating 90sec with 10 Ring Rows
Metcon (AMRAP - Rounds and Reps)
12min AMRAP
+2 Alt DB Snatch 50/35
+2 Dumbbell Box Step-ups 24/20
RX+ 70/50
If cycling of the RX DB is "easy" scale up even if not to the 70/50. There’s options between :)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
1
Yaneer
Escappa
CrossFit: 5:30 PM
5 x 10 @ 405 lbs
365-365-385-405-315
2
My
Do
CrossFit: 5:30 PM
5 x 10 @ 275 lbs
🤢
3
Jacob
Bitran
CrossFit: 4:00 PM
5 x 10 @ 235 lbs
4
Nathan
Zimnik
CrossFit: 12:00 PM
5 x 10 @ 225 lbs
4
Warren
Schwikert
CrossFit: 9:00 AM
5 x 10 @ 225 lbs
5
joseph
tepe
CrossFit: 7:30 AM
5 x 10 @ 185 lbs
6
ROBERT
JARRETT
CrossFit: 4:00 PM
5 x 10 @ 135 lbs
Female Clients
1
Stephanie
Decolati
CrossFit: 6:00 AM
5 x 10 @ 205 lbs
2
Meghan
Distelrath
CrossFit: 9:00 AM
10 x 10 @ 175 lbs
3
Devora
Langley
CrossFit: 12:00 PM
5 x 10 @ 165 lbs
4
Jurnee
Fernandez
CrossFit: 9:00 AM
5 x 10 @ 135 lbs
5
Julia
Gongora
CrossFit: 12:00 PM
5 x 10 @ 125 lbs
6
Heather
Porter
CrossFit: 4:00 PM
5 x 10 @ 110 lbs
7
Carissa
Piazza
CrossFit: 7:00 PM
5 x 10 @ 105 lbs
8
Jadie
Grimm
CrossFit: 7:00 PM
5 x 10 @ 65 lbs
9
Marilyn
Groce
CrossFit: 12:00 PM
5 x 10 @ 35 lbs
10
antonia
mcnamara
CrossFit: 7:30 AM
3 x 10 @ 145 lbs
2x10@135
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