Public Whiteboard

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Components

Snatch push press + s ...

Snatch pull + snatch

Snatch Grip Deadlift

Settings

Workout

Technically Thursday

Snatch push press + snatch balance (3-2-2-)

3 Snatch Push Press + 2 Snatch Balance @ 75% 1 RM Snatch
2 Snatch Push Press + 2 Snatch Balance @ 80-85% 1 RM Snatch
2 Snatch Push Press + 2 Snatch Balance @ 85+% 1 RM Snatch

Snatch pull + snatch

2 Off the blocks Snatch Pull + 1 Snatch @ 65% 1 RM Snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 70% 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 75% 1 RM Snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 70% 1 RM Snatch
2 Off the blocks Snatch Pull + 1 Snatch @ 75% 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 80% 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 85 % 1 RM Snatch
1 Off the blocks Snatch Pull + 1 Snatch @ 90% 1 RM Snatch

Let’s go off blocks set up so that your bar is just above the knees

Snatch Grip Deadlift (4x3 @ 110%)

Snatch Grip Deadlift

Set up the blocks. Partner up if needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 02, 2022

Male Clients

Female Clients

Kassandra
Felling

Strength & Conditioning: ...

3 x 2 @ 22 kg

Rachel
Perry

Strength & Conditioning: ...

2 x 2 @ 35 kg