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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060222 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 060222
Metcon (No Measure)
Every 8’ for 3 sets
21 cal rower
400m run
15 cal rower
300m run
9 cal rower
200m run
Rest 2’
50 hollow rocks
40 sit ups
30 hollow rocks
20 sit ups
10 hollow rocks
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Whiteboard:
Thursday, June 02, 2022
Male Clients
Female Clients
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