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Components

Metcon

CF - 6/2/22

5:00 easy spin

B: Metcon (Time)

4 sets:
2k bike @102% 10 k pace
500m ski @ 5k pace
Rest :90

C: Metcon (4 Rounds for time)

GPP
4 sets:
10 CTB
10 hspu
Rest 2:00

Competitor
4 sets:
5 ring muscle up
10 shspu
Rest 2:00

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 02, 2022

Male Clients

Daniel
Esborg

5:00 PM CrossFit

28:16

C2 & Ski

Jefferson
Adcock

11:30 AM CrossFit

28:25

5:40, 5:50, 6:05, 6:20

Brent
Stewart

6:00 AM CrossFit

28:30

4:00 bike 2:00 ski

Ben
Hanback

11:30 AM CrossFit

30:26

Female Clients

Becca
Esborg

5:00 PM CrossFit

28:50