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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
100m run
8 banded BOR
8 banded high pulls
10/10 deadbugs
100m run
Review movements
Metcon
Metcon (No Measure)
EMOM x 20
40 sec on/20 sec off
Min 1- 150' KB Mixed Carrry (one front rack, one suitcase)
Min 2- Supported SA DB Rows (use rig)
Min 3- Wall Sit
Min 4- Hollow Rocks
Min 5- 100m run
Cool Down
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
Female Clients
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