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Components
Double Tabata
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/02/2022 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (13/12)
Workout
06/02/2022
“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s not about the treadmill. It’s what the treadmill stands for. Will Smith is not a competitive athlete. If he runs 2, 3, 10 miles… he’s still probably going to be highly successful in his career. Probably. But that’s not why he is, who he is. Not defined by what he’s doing, but instead by how he is doing it. Full heart, full commitment, full effort. Wherever we go.
Double Tabata (AMRAP - Reps)
4 Rounds
Double Tabata (:40/:20)
V-ups
Mtn Climbers
Flutter Kicks
Knee-ins
Wall Sit
Mobility
Spend :30-1:00 working each stretch or mobility
Cat/Cow
Wrist/forearm Stretches
Frog Stretch
Banded Hamstring
Front Rack Stretch
Lacrosse ball work on glutes, hip flexors, shoulders, thoracic area.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Male Clients
1
Sylvain
Thibault
6:00 PM CrossFit
1588 Reps
2
3
Pete
3:30 PM CrossFit
1467 Reps
3
John
Hays
9:30 AM CrossFit
1155 Reps
4
Ryan
Privette
12:15 PM CrossFit
1022 Reps
5
Mark
Richardson
12:15 PM CrossFit
884 Reps
6
Adam
Watts
12:15 PM CrossFit
872 Reps
7
Leo
Southard
3:30 PM CrossFit
787 Reps
8
James
Kenney
6:00 AM CrossFit
783 Reps
9
Spencer
Sargent
3:30 PM CrossFit
725 Reps
10
justin
pierce
3:30 PM CrossFit
670 Reps
11
michael
doyle
6:00 PM CrossFit
919 Reps
12
Private
6:00 PM CrossFit
863 Reps
13
ed
roy
6:00 PM CrossFit
862 Reps
Female Clients
1
Teri
Heines
7:15 AM CrossFit
1113 Reps
2
Kathy
Griffiths
8:30 AM Crossfit
1073 Reps
3
Carmen
Doyle
7:15 AM CrossFit
1024 Reps
4
Karin
Thomsen
12:15 PM CrossFit
998 Reps
5
Charlotte
Vigeant
8:30 AM Crossfit
996 Reps
Weighted wall sits#95
6
Audrey
Kenney
12:15 PM CrossFit
765 Reps
7
Dana
Bossert
8:30 AM Crossfit
991 Reps
8
Allison
Fletcher
9:30 AM CrossFit
859 Reps
9
Katie
Linkner
9:30 AM CrossFit
797 Reps
10
Sara
Kenney
7:15 AM CrossFit
662 Reps
11
Heather
Meyers
8:30 AM Crossfit
622 Reps
12
Erica
Thibault
6:00 PM CrossFit
604 Reps
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