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Components
Metcon
Clean and Jerk
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Eat all the vegetables - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Eat all the vegetables
Gymnastics
10 minutes of wall walk practice or handstand walking
Technique Work
CJ warm-up and technique primer
WOD
A: Metcon (AMRAP - Reps)
If the work is completed during the 2 – minute window, move onto the next round. Rest until the top of the next 2.
0-2: 30 Wallballs 20/14
2-4: 35 Wallballs
4-6: 40 Wallballs
6-8: 45 Wallballs
… Continuing to ascend by 5
Once you fail to complete the Wallballs during the two minute window, you have numeral five additional minutes to establish a 1RM clean and jerk.
B: Clean and Jerk (5 minutes to build)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2022
Clients:
Men / Women
All Clients
Clients
1
Jim
Sutphin
6:15 PM WOD
177 Reps
2
Tyson
Stoll
6 AM WOD
173 Reps
3
nick
davis
5PM WOD
140 Reps
why
3
Zachary
Knapp
6:15 PM WOD
140 Reps
Yuck...
4
Melissa
Miller
5PM WOD
139 Reps
5
Mark
Buehler
6 AM WOD
135 Reps
6
GREGORY
SEMONIN
6:15 PM WOD
125 Reps
7
Lebanese
Hercules
6:15 PM WOD
110 Reps
8
Steve
Sokasits
5PM WOD
99 Reps
@20lbs
9
Shannon
Northrup
12PM WOD
95 Reps
30/40 on 3rd round
10
Black
Steve
12PM WOD
90 Reps
11
Alex
Trauth
6 AM WOD
88 Reps
12
Hailey
Mallendick
12PM WOD
70 Reps
13
Erin
Konopacke
6 AM WOD
0 Reps
did not finish round of 40
14
JUSTIN
SHARK
5PM WOD
94 Reps
14lb med ball
15
Angela
Zgurich
5PM WOD
90 Reps
10#
16
Dana
Best
5PM WOD
55 Reps
17
Rita
Ivan
12PM WOD
25 Reps
10# WB threw to bottom of red
18
Ayo
Ellis
5PM WOD
3 Reps
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